Nutrient Comparison: Hickorynuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Tomato Juice with Salt:
- 14 ounces of Hickorynuts have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A and 35.1 times more Vitamin C than Dried Hickorynuts.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Tomato Juice with Salt:
- 14 ounces of Hickorynuts have 6.1 times more Calcium, 17.6 times more Copper, 5.4 times more Iron, 15.7 times more Magnesium, 67.8 times more Manganese, 17.7 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 39.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 35.6 times more Water than Dried Hickorynuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 38.6 times more Energy, 222 times more Fat, 370.4 times more Saturated Fat, 209.4 times more Omega 3, 937.4 times more Omega 6, 5.2 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein