Comparing Nutrients in 500 calories HickorynutsVS Tomato Juice with Salt
Weight per 500 calories
Hickorynuts
76g
Tomato Juice with Salt
2941g
Hickorynuts have 38.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Juice with Salt?
Hickorynuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hickorynuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 127 times more Vitamin A, 4.5 times more Vitamin B1, 23 times more Vitamin B2, 28.7 times more Vitamin B3, 14.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 1354.6 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Tomato Juice with Salt:
500 calories of Hickorynuts have 1.8 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 19.2 times more Potassium, 2.4 times more Selenium, 9777.7 times more Sodium and 1374.4 times more Water than Dried Hickorynuts.
Both Hickorynuts and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 5.7 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 3 and 24.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.5 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6