Nutrient Comparison: Hickorynuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Tomato Juice with Salt:
- 1 pound of Hickorynuts has 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A and 35.1 times more Vitamin C than Dried Hickorynuts.
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Tomato Juice with Salt:
- 1 pound of Hickorynuts has 6.1 times more Calcium, 17.6 times more Copper, 5.4 times more Iron, 15.7 times more Magnesium, 67.8 times more Manganese, 17.7 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 39.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium and 35.6 times more Water than Dried Hickorynuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 38.6 times more Energy, 222 times more Fat, 370.4 times more Saturated Fat, 209.4 times more Omega 3, 937.4 times more Omega 6, 5.2 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein