Nutrient Comparison: Roasted Macadamia Nuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Cauliflower:
- 14 ounces of Roasted Macadamia Nuts have 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6 and 7.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.7 times more Vitamin B9, 68.9 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Cauliflower:
- 14 ounces of Roasted Macadamia Nuts have 3.2 times more Calcium, 14.6 times more Copper, 6.3 times more Iron, 7.9 times more Magnesium, 19.6 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 19.5 times more Selenium and 4.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.5 times more Sodium and 57.2 times more Water than Dry Roasted Macadamia Nuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 28.7 times more Energy, 271.7 times more Fat, 91.9 times more Saturated Fat, 13.1 times more Omega 3, 81.4 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6