Nutrient Comparison: Roasted Macadamia Nuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Roasted Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Macadamia Nuts have 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 5.7 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Dry Roasted Macadamia Nuts.