Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Roasted Macadamia Nuts
14g
Frozen Roasted Potatoes with Salt
78.7g
Roasted Macadamia Nuts have 5.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Roasted Macadamia Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
Both Dry Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Dry Roasted Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Potassium and 421.2 times more Sodium than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Dry Roasted Macadamia Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 7.4 times more Fat and 12.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein