Nutrient Comparison: Roasted Macadamia Nuts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Roasted Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Roasted Macadamia Nuts have 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 5.7 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Dry Roasted Macadamia Nuts.