Nutrient Comparison: Macadamia Nuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Tomato Paste:
- 14 ounces of Macadamia Nuts have 19.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 18.3 times more Vitamin C and 8 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Tomato Paste:
- 14 ounces of Macadamia Nuts have 2.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Potassium, 1.5 times more Selenium and 11.8 times more Sodium than Raw Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 8.8 times more Energy, 161.2 times more Fat, 120.6 times more Saturated Fat, 29.4 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 83.6 times more Fructose than Raw Macadamia Nuts.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6