Nutrient Comparison: Tomato Paste VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Macadamia Nuts:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 31.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 11.8 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Macadamia Nuts:
- 14 ounces of Tomato Paste have 2.8 times more Potassium and 14.8 times more Sodium than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.9 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Macadamia Nuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate, 2.9 times more Sugars and 83.6 times more Fructose than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 8.8 times more Energy, 161.9 times more Fat, 119.5 times more Saturated Fat, 28 times more Omega 3, 8.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6