Nutrient Comparison: Tomato Paste VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Macadamia Nuts:
- 5 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 31.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 11.8 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Macadamia Nuts:
- 5 ounces of Tomato Paste have 2.8 times more Potassium and 14.8 times more Sodium than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 1.9 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Macadamia Nuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Carbohydrate, 2.9 times more Sugars and 83.6 times more Fructose than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 8.8 times more Energy, 161.9 times more Fat, 119.5 times more Saturated Fat, 28 times more Omega 3, 8.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6