Comparing Nutrients in 300 calories Tomato PasteVS Roasted Macadamia Nuts
Weight per 300 calories
Tomato Paste
366g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 8.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Macadamia Nuts?
Tomato Paste VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Macadamia Nuts:
300 calories of Tomato Paste have more Vitamin A, 15.4 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 10.5 times more Vitamin B9, 273.9 times more Vitamin C, 66.1 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Macadamia Nuts:
300 calories of Tomato Paste have 4.5 times more Calcium, 5.6 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 24.5 times more Potassium, 4 times more Selenium, 129.2 times more Sodium, 4.3 times more Zinc and 399.7 times more Water than Roasted Macadamia Nuts.
Both Tomato Paste and Roasted Macadamia Nuts contain similar levels of Manganese per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 12.4 times more Carbohydrate, 25.8 times more Sugars, 731.8 times more Fructose, 4.5 times more Fiber and 4.9 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 18.5 times more Fat and 13.6 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Canned Tomato Paste as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.