Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 10.2 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B9, 170.8 times more Vitamin C and 7.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Calcium, 35.5 times more Copper, 5.1 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium, 20.3 times more Sodium and 11.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 51.7 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 20.5 times more Energy, 151.3 times more Fat, 125 times more Saturated Fat, 1.5 times more Omega 3, 284.7 times more Omega 6, 4.7 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fiber and 5.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6