Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Stewed Canned Tomatoes:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 10 times more Vitamin B5, 20.7 times more Vitamin B6, 16.6 times more Vitamin B9, 9.4 times more Vitamin E and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Stewed Canned Tomatoes:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Calcium, 8.1 times more Copper, 2 times more Iron, 19.1 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 3.1 times more Potassium, 56.5 times more Selenium and 19.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sodium and 44 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 23.3 times more Energy, 283.9 times more Fat, 335 times more Saturated Fat, 27.3 times more Omega 3, 195.9 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Fiber and 22 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein