Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Stewed Canned Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 10 times more Vitamin B5, 20.7 times more Vitamin B6, 16.6 times more Vitamin B9, 9.4 times more Vitamin E and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 15.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Stewed Canned Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Calcium, 8.1 times more Copper, 2 times more Iron, 19.1 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 3.1 times more Potassium, 56.5 times more Selenium and 19.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sodium and 44 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 23.3 times more Energy, 283.9 times more Fat, 335 times more Saturated Fat, 27.3 times more Omega 3, 195.9 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Fiber and 22 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.