Nutrient Comparison: Oil Roasted Mixed Nuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil Roasted Mixed Nuts have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 384 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil Roasted Mixed Nuts have 4.5 times more Calcium, 11.4 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 126.5 times more Selenium and 7.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Sodium and 24.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 7.5 times more Energy, 138.9 times more Fat, 57.1 times more Saturated Fat, 129.5 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6