Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Canned Red Kidney Beans with Liquids
617g
Oil Roasted Mixed Nuts have 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Canned Red Kidney Beans with Liquids?
Oil Roasted Mixed Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
500 calories of Oil Roasted Mixed Nuts have 51.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Canned Red Kidney Beans with Liquids:
500 calories of Oil Roasted Mixed Nuts have 1.5 times more Copper, 1.2 times more Magnesium and 16.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 2.7 times more Potassium, 13.4 times more Sodium and 185.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 18.5 times more Fat, 7.6 times more Saturated Fat and 17.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6