Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Adzuki Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Adzuki Beans
152g
Raw Adzuki Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Adzuki Beans?
Canned Red Kidney Beans With Liquids VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Adzuki Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Adzuki Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Adzuki Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.4 times more Selenium, 208 times more Sodium and 23.6 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.8 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Adzuki Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Adzuki Beans.
Both Canned Red Kidney Beans with Liquids and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.