Adzuki Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Royal Red Kidney Beans:
- 500 calories of Adzuki Beans have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Adzuki Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Adzuki Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Royal Red Kidney Beans:
- 500 calories of Adzuki Beans have 1.6 times more Manganese and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium and 1.7 times more Iron than Raw Adzuki Beans.
- Both Adzuki Beans and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- Both Raw Adzuki Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Raw Adzuki Beans.
- Both Adzuki Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Adzuki Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.