Nutrient Comparison: Adzuki Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Royal Red Kidney Beans:
- 7 ounces of Adzuki Beans have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Raw Adzuki Beans.
- Both Adzuki Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Royal Red Kidney Beans:
- 7 ounces of Adzuki Beans have 1.6 times more Manganese and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium and 1.7 times more Iron than Raw Adzuki Beans.
- Both Adzuki Beans and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Raw Adzuki Beans.
- Both Adzuki Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Adzuki Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.