Nutrient Comparison: Oil Roasted Mixed Nuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Cooked Broccoli Raab:
- 14 ounces of Oil Roasted Mixed Nuts have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A and 61.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Cooked Broccoli Raab:
- 14 ounces of Oil Roasted Mixed Nuts have 22.4 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 107 times more Selenium, 2.6 times more Sodium and 8.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 29 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 24.3 times more Energy, 96.2 times more Fat, 80.3 times more Saturated Fat, 346.8 times more Omega 6, 8 times more Carbohydrate, 8.4 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6