Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cauliflower:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 102.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 96.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cauliflower:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Calcium, 46 times more Copper, 6.1 times more Iron, 16.7 times more Magnesium, 10 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium, 702.5 times more Selenium, 10.2 times more Sodium and 17.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 29.2 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.6 times more Energy, 200.6 times more Fat, 69.9 times more Saturated Fat, 16.6 times more Omega 3, 696.1 times more Omega 6, 4.5 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fiber and 8.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6