Comparing Nutrients in 300 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Cauliflower
Weight per 300 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Cauliflower
1200g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cauliflower?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cauliflower:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 17.1 times more Vitamin B5, 25.1 times more Vitamin B6, 25 times more Vitamin B9, 2371.4 times more Vitamin C and 21.3 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cauliflower:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper and 28.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 2.4 times more Sodium, 1.4 times more Zinc and 719 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.2 times more Fat, 2.8 times more Saturated Fat and 28.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 5.5 times more Carbohydrate, 10.7 times more Sugars, 8.9 times more Fiber and 3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6