Nutrient Comparison: Oil Roasted Pecans with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Oil Roasted Pecans with Salt have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Oil Roasted Pecans with Salt have 1.8 times more Manganese and 131 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.8 times more Iron, 4.4 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 1.3 times more Fat, 1.2 times more Saturated Fat and 13.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 14 ounces.