Nutrient Comparison: Oil Roasted Pecans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Cauliflower:
- 14 ounces of Oil Roasted Pecans have 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 31.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B9 and 68.9 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Cauliflower:
- 14 ounces of Oil Roasted Pecans have 3 times more Calcium, 30.8 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 23.9 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30 times more Sodium and 81.5 times more Water than Oil Roasted Pecans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 28.6 times more Energy, 268.7 times more Fat, 55.7 times more Saturated Fat, 68.7 times more Omega 3, 1409.5 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6