Comparing Nutrients in 300 calories Oil Roasted PecansVS Cauliflower
Weight per 300 calories
Oil Roasted Pecans
42g
Cauliflower
1200g
Oil Roasted Pecans have 28.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Cauliflower?
Oil Roasted Pecans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Cauliflower?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Cauliflower:
300 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 15.6 times more Vitamin B2, 12.1 times more Vitamin B3, 25.9 times more Vitamin B5, 28.1 times more Vitamin B6, 108.7 times more Vitamin B9 and 1969.3 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.4 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 4.8 times more Phosphorus, 21.8 times more Potassium, 2.9 times more Selenium, 858 times more Sodium, 1.7 times more Zinc and 2330.3 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 9.4 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 3 and 49.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.9 times more Carbohydrate, 13.8 times more Sugars, 693.6 times more Fructose, 6 times more Fiber and 6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Cauliflower provide inadequate amounts of Omega 6