Nutrient Comparison: Pine Nuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Tomato Puree:
- 14 ounces of Pine Nuts have 14.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B9, 4.7 times more Vitamin E and 15.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin C than Dried Pine Nuts.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Tomato Puree:
- 14 ounces of Pine Nuts have 4.6 times more Copper, 3.1 times more Iron, 10.9 times more Magnesium, 52.1 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium and 17.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 38.5 times more Water than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 17.7 times more Energy, 325.6 times more Fat, 168.9 times more Saturated Fat, 41 times more Omega 3, 404.3 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Sugars and 34 times more Fructose than Dried Pine Nuts.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6