Comparing Nutrients in 300 calories Pine NutsVS Tomato Puree
Weight per 300 calories
Pine Nuts
44.6g
Tomato Puree
790g
Pine Nuts have 17.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Tomato Puree?
Discover which food has more nutrients per 300 calories - Pine Nuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Pine Nuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 460.5 times more Vitamin A, 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 24.9 times more Vitamin B5, 23.7 times more Vitamin B6, 5.7 times more Vitamin B9, 234.7 times more Vitamin C and 3.7 times more Vitamin E than Dried Pine Nuts.
Both Pine Nuts and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Tomato Puree:
300 calories of Pine Nuts have 2.9 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 19.9 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 13 times more Potassium, 17.7 times more Selenium, 247.9 times more Sodium and 682.6 times more Water than Dried Pine Nuts.
Both Pine Nuts and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 18.4 times more Fat, 9.5 times more Saturated Fat and 22.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.2 times more Carbohydrate, 23.8 times more Sugars, 602.2 times more Fructose, 9.1 times more Fiber and 2.1 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.