Nutrient Comparison: Roasted Pistachios VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Sunflower Seed Flour:
- 14 ounces of Roasted Pistachios have 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B3, 12.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Sunflower Seed Flour:
- 14 ounces of Roasted Pistachios have 15 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.8 times more Energy, 28.5 times more Fat, 40.9 times more Saturated Fat, 106 times more Omega 3, 15.1 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Pistachio Nuts.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3