Nutrient Comparison: Pistachio Nuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Baked Potato Skin:
- 14 ounces of Pistachio Nuts have 26 times more Vitamin A, 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 71.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Pistachio Nuts.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pistachio Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Baked Potato Skin:
- 14 ounces of Pistachio Nuts have 3.1 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Iron than Raw Pistachio Nuts.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 2.8 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 5.5 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Carbohydrate than Raw Pistachio Nuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6