Comparing Nutrients in 100 calories Pistachio NutsVS Baked Potato Skin
Weight per 100 calories
Pistachio Nuts
18g
Baked Potato Skin
50.5g
Pistachio Nuts have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Baked Potato Skin?
Pistachio Nuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Baked Potato Skin:
100 calories of Pistachio Nuts have 2.5 times more Vitamin B1 and 25.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.8 times more Vitamin C than Raw Pistachio Nuts.
Both Pistachio Nuts and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Pistachio Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Baked Potato Skin:
100 calories of Pistachio Nuts have 1.7 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 5.1 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Raw Pistachio Nuts.
Both Pistachio Nuts and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Pistachio Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 160.2 times more Fat, 80.3 times more Saturated Fat, 10.2 times more Omega 3, 155.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Carbohydrate and 2.1 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6