Nutrient Comparison: Black Walnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Potato Skin:
- 14 ounces of Black Walnuts have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 6.7 times more Vitamin C than Dried Black Walnuts.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Black Walnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Potato Skin:
- 14 ounces of Black Walnuts have 2 times more Calcium, 3.2 times more Copper, 8.7 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium and 9.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.3 times more Water than Dried Black Walnuts.
- Both Black Walnuts and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 10.7 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6, 2.7 times more Fiber and 9.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Dried Black Walnuts.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6