Comparing Nutrients in 300 calories Black WalnutsVS Potato Skin
Weight per 300 calories
Black Walnuts
48.5g
Potato Skin
517g
Black Walnuts have 10.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Potato Skin?
Black Walnuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Black Walnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 23.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 71.6 times more Vitamin C than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Potato Skin:
300 calories of Black Walnuts have 1.3 times more Phosphorus and 5.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Calcium, 3.3 times more Copper, 11.1 times more Iron, 1.6 times more Manganese, 8.4 times more Potassium and 194.9 times more Water than Dried Black Walnuts.
Both Black Walnuts and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 55.6 times more Fat, 25.1 times more Omega 3 and 98.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.9 times more Carbohydrate and 3.9 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6