Nutrient Comparison: Dry Roasted Walnuts with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dry Roasted Walnuts with Salt have 15.3 times more Vitamin B1, 15.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 4.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dry Roasted Walnuts with Salt have 3.6 times more Calcium, 16.5 times more Copper, 9.9 times more Iron, 13.7 times more Magnesium, 23.5 times more Phosphorus, 4.3 times more Potassium, 12.5 times more Selenium, 1.6 times more Sodium and 22.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 21.5 times more Water than Dry Roasted Walnuts with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 42.9 times more Energy, 758.9 times more Fat, 487 times more Saturated Fat, 8493 times more Omega 3, 1230.6 times more Omega 6, 4.9 times more Carbohydrate and 20.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein