Nutrient Comparison: Glazed Walnuts VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Roasted Peanuts with Salt:
- Both Glazed Walnuts and Dry-roasted Peanuts with Salt have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Roasted Peanuts with Salt:
- 14 ounces of Glazed Walnuts have 1.2 times more Calcium than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 2.7 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Peanuts with Salt contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.2 times more Carbohydrate and 6.6 times more Sugars than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Peanuts with Salt offer comparable quantities of Energy per 14 ounces.