Nutrient Comparison: Glazed Walnuts VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Spanish Peanuts:
- Both Glazed Walnuts and Raw Spanish Peanuts have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Spanish Peanuts:
- 14 ounces of Glazed Walnuts have 20.3 times more Sodium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.5 times more Calcium, 3 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 3 times more Carbohydrate than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.4 times more Fat, 2 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Spanish Peanuts offer comparable quantities of Energy per 14 ounces.