Glazed Walnuts VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Spanish Peanuts:
- Both Glazed Walnuts and Raw Spanish Peanuts have similar amounts of vitamins per 300 kcal
- Both Glazed Walnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Glazed Walnuts vs Spanish Peanuts:
- 300 calories of Glazed Walnuts have 23.1 times more Sodium than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 2.7 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
- 300 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glazed Walnuts have 3.4 times more Carbohydrate than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.7 times more Saturated Fat, 2.3 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Spanish Peanuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Glazed Walnuts provide inadequate amounts of Fiber