Spanish Peanuts VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Spanish Peanuts have 1.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Raw Spanish Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Spanish Peanuts have 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Copper and 25.9 times more Sodium than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dry Roasted Walnuts with Salt contain similar levels of Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Raw Spanish Peanuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spanish Peanuts have 1.5 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 752.9 times more Omega 3 and 1.8 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Spanish Peanuts provide inadequate amounts of Omega 3