Nutrient Comparison: Spanish Peanuts VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Dry Roasted Walnuts with Salt:
- 5 ounces of Spanish Peanuts have 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Dry Roasted Walnuts with Salt:
- 5 ounces of Spanish Peanuts have 1.5 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 1.4 times more Selenium than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.7 times more Copper, 29.2 times more Sodium and 1.4 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dry Roasted Walnuts with Salt contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 849.3 times more Omega 3 and 2.1 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3