Nutrient Comparison: Cooked Oat Bran VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Oat Bran have 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 298 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy and 2.3 times more Carbohydrate than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy