Nutrient Comparison: Cooked Oat Bran VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Oat Bran have 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 298 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy and 2.3 times more Carbohydrate than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy