Nutrient Comparison: Cooked Oat Bran VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oat Bran versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Oat Bran has 1.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.9 times more Potassium and 298 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oat Bran has 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.2 times more Energy and 2.3 times more Carbohydrate than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Oat Bran provide inadequate amounts of Energy