Comparing Nutrients in 100 calories Cooked Oat BranVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Oat Bran
250g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Cooked Oat Bran, which is average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Frozen Roasted Potatoes with Salt?
Cooked Oat Bran VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cooked Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Oat Bran have 2.1 times more Calcium, 5.6 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 93.9 times more Sodium than Cooked Oat Bran.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 1.5 times more Fat, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Oat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.