Nutrient Comparison: Oat Milk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oat Milk have more Vitamin A, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B3, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oat Milk have 9.5 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 8.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 7.6 times more Potassium and 7.8 times more Sodium than Oat Milk.
- Both Oat Milk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.3 times more Fiber than Oat Milk.
- Both Oat Milk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.