Lets compare vitamin content per 7 ounces of Oat Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oat Milk has more Vitamin A, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B3, more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Oat Milk.
Both Oat Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Oat Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oat Milk has 9.5 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 8.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 7.6 times more Potassium and 7.8 times more Sodium than Oat Milk.
Both Oat Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Oat Milk.
Both Oat Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 7 oz.
Both Oat Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.