Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 5.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and TVP provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of TVP have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.6 times more Sodium than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 20 times more Calcium, 19.5 times more Copper, 16.1 times more Iron, 14.3 times more Magnesium, 25.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 16.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 12.5 times more Saturated Fat than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 2.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 45.2 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6