Nutrient Comparison: Coconut Oil VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2743.3 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Coconut Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 14.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.