Nutrient Comparison: Coconut Oil VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Oil versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coconut Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2743.3 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Coconut Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Oil have 14.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.