Nutrient Comparison: Coconut Oil VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2743.3 times more Water than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Coconut Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 14.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.