Nutrient Comparison: ENOVA Oil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Florida Oranges:
- 14 ounces of ENOVA Oil have 120.2 times more Vitamin E than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for ENOVA Oil vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 19.2 times more Energy, 476.2 times more Fat, 185.2 times more Saturated Fat, 675.6 times more Omega 3 and 1481.9 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.