Nutrient Comparison: ENOVA Oil VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Florida Oranges:
- 5 ounces of ENOVA Oil have 120.2 times more Vitamin E than Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for ENOVA Oil vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 19.2 times more Energy, 476.2 times more Fat, 185.2 times more Saturated Fat, 675.6 times more Omega 3 and 1481.9 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.